Birdies Personal Training
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About Me

Me after the Stourhead Fresh Air 5K, 2012I am a mum of two, from Salisbury.  I  have struggled most of my adult life with my weight and fitness.  

When my youngest daughter started preschool I realised that I had run out of excuses, and had time to do something about it.  I joined a local gym.  (Gymies in Salisbury, Wiltshire - see link above).

My target was to lose 3 stone and to gain some much needed self-confidence.

After 6 months of combining regular exercise with a healthy diet, I had reached my goals.

In the Summer of 2012, I took my Level 2 Gym Instructors course.  I have since completed a Level 3 Personal Training and am enjoying the enhanced knowledge that this brings.

I am now able to provide individual advice and guidance to help you meet your nutrition and weight loss goals.

During my training, I have been lucky enough to meet some very motivated and enthusiastic ladies.  

Let me help you to achieve your goals.  You never know, you might even enjoy yourself too!


Why not get in touch?

Contact me at  : contactme@birdiespersonaltraining.co.uk
                           : 07823323395
or visit me on Facebook (see link above)