Message Board http://birdiespersonaltraining.co.uk//messageboard.php Ready, Steady, GLOW! 11/27/2015 5:05:35 PM All levels of fitness and ability
Full body training with CV, Resistance and Body Weight elements
Fridays 10-11 am
£5 per class (4 for £16)
See Fcaebook page or PM me on 07823323395 for more details]]>
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http://birdiespersonaltraining.co.uk/messageboard.php?post=32
AMAZING BLACK FRIDAY OFFER!! 11/28/2014 10:20:28 AM THEN ONLY £10 FOR 1HR (A MASSIVE 50% DISCOUNT)  Offers end 30/11/2014 Midnight]]>
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=31 Come and get SwEaTy!! 2/7/2014 7:36:47 PM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=28 Come and get SwEaTy!! 2/7/2014 7:36:29 PM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=27 Circul8 Summer Break 6/18/2013 9:28:05 AM
For those of you wanting that perfect beach body....sign up for some one-to-one fitness.  If you put in the work, you will get the rewards you deserve.  Come on ladies, give it a go x
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=26 FREE TRIAL PLACES for Circul8 5/24/2013 4:58:16 PM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=25 BIRDIES PT 5/8/2013 4:21:18 PM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=24 SPECIAL OFFER! SPECIAL OFFER! 3/19/2013 9:48:01 PM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=21 Go on, give us a Hoot! 3/14/2013 9:04:48 PM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=20 Message Board 3/3/2013 8:49:02 PM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=19 Exciting news!!! 3/1/2013 6:31:06 PM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=18 HOLIDAY CHILD DODGING! 2/15/2013 5:26:10 PM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=17 Race for Life (Salisbury) 2013 2/4/2013 10:01:00 AM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=16 WIN an hour's free personal gym instruction 2/2/2013 6:53:43 PM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=15 Special Offer for Gymies Gym Members 1/26/2013 10:04:06 PM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=14 £5 taster sessions 1/26/2013 10:02:36 PM
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=13 SNOWERCISE 1/18/2013 9:19:23 AM Just think of all the calories you can use up just by walking in the snow, all that body weight exercise you get just picking up and chucking snowballs, or building a snowman, not to mention the leg and bum toning from cliimbing back up the hill before sledging down again!!!  Well, I'm tired just thinknig about it!  Get out there and have fun ladies XxX]]>
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=12 First Class of Circul8 1/6/2013 12:55:22 PM Hopefully we will have some new starters next week......watch this space and tell all you friends x

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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=11 Return of Circul8 for 2013 12/26/2012 4:14:59 PM ]]>
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]]> http://birdiespersonaltraining.co.uk/messageboard.php?post=10 Special Christmas Bonus Offer 12/15/2012 8:55:25 PM Places available for free taster session of Circul8.  Last session before Christmas ~10am @Gymies Gym
Places available for membership and pay-as-you-go starting Jan 2013]]>
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