Birdies Personal Training
One to one fitness trainingAbout MeClassesMessage BoardParQ (download)FacebookGymies (external site)** SPECIAL OFFERS **
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WIN an hour's free personal gym instruction
Hey folks.  Visit my Facebook page, like me, share me and get me two more likes.  Do that and I will put your name into a draw to win an hour's free training with yours truly!  Good luck and get sharing x
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