Birdies Personal Training
One to one fitness trainingAbout MeClassesMessage BoardParQ (download)FacebookGymies (external site)** SPECIAL OFFERS **
November, 2012December, 2012January, 2013February, 2013March, 2013May, 2013June, 2013February, 2014November, 2014November, 2015  
Message Board
Ready, Steady, GLOW!
11/27/2015 5:05:35 PM
Outdoor group training.
All levels of fitness and ability
Full body training with CV, Resistance and Body Weight elements
Fridays 10-11 am
£5 per class (4 for £16)
See Fcaebook page or PM me on 07823323395 for more details
11/28/2014 10:20:28 AM
THEN ONLY £10 FOR 1HR (A MASSIVE 50% DISCOUNT)  Offers end 30/11/2014 Midnight
Come and get SwEaTy!!
2/7/2014 7:36:47 PM
New class starting 24th Feb 2014.  See homepage or Classes link for more details.  Thank you x
Come and get SwEaTy!!
2/7/2014 7:36:29 PM
New class starting 24th Feb 2014.  See homepage or Classes link for more details.  Thank you x
Circul8 Summer Break
6/18/2013 10:28:05 AM
Circul8 is now on a Summer break.  It will relaunch in September 2013 so watch this space to keep up to date and find out how to sign up.

For those of you wanting that perfect beach body....sign up for some one-to-one fitness.  If you put in the work, you will get the rewards you deserve.  Come on ladies, give it a go x
5/24/2013 5:58:16 PM
2 empty space for circuits this Sun.  FREE TRIAL available to first time attendees.  What have you go to lose? x
5/8/2013 5:21:18 PM
So, I have been a very busy Birdie!  I now have 3 one-to-one training clients.  All are having some great results and are well one their way to achieving their health and fitness goals.  If you fancy trying it out for yourself then let me help you get that Summer body you have always wanted x
3/19/2013 9:48:01 PM
Two free trial places available for Circul8 this Sun 24th March.  No obligation to sign up.  Text, call or email if you are interested.  Thank you x
Go on, give us a Hoot!
3/14/2013 9:04:48 PM
Pimped my ride today!  Got a fantastic new website advert in the rear window.  Go on, give us a Hoot if you see it! x
Message Board
3/3/2013 8:49:02 PM
Birdies, please feel free to leave me feedback, testimonials and comments here.  If you have questions I can get back to you within 24-48hrs.  It would be good to know what people think of the site and what it has to offer.  Thank you x
Exciting news!!!
3/1/2013 6:31:06 PM
Exciting news!!!  i have two Newbies starting this Sunday 7th March.  One space left for this week for Taster or Pay-As-You-Go.  Anyone interested?
2/15/2013 5:26:10 PM
Great News!  There is a class this Sunday (17th Feb).  You can now legitimately off-load your kids or other responsibilities and enjoy an hours sin free adult activity.  It will get your heart racing, and make you sweat and there are No Men involved!   See you then x
Race for Life (Salisbury) 2013
2/4/2013 10:01:00 AM
Come ladies, why not join me and the girls from Birdies for some fun and exercise in support of this wonderful cause?  Sun July 14th 11am.  Hope to see you there x
WIN an hour's free personal gym instruction
2/2/2013 6:53:43 PM
Hey folks.  Visit my Facebook page, like me, share me and get me two more likes.  Do that and I will put your name into a draw to win an hour's free training with yours truly!  Good luck and get sharing x
Special Offer for Gymies Gym Members
1/26/2013 10:04:06 PM
Pay as you go classes now available exclusively to Gymies members for £5 per class.  Hope to see you there x
£5 taster sessions
1/26/2013 10:02:36 PM
£5 taster sessions are back for first timers!  Try Circul8 for a fiver, and if you sign up, I will deduct it from your first monthly or 3/12 payment. Gymies gym Sun 10-11am. See you there!
1/18/2013 9:19:23 AM
Just think of all the calories you can use up just by walking in the snow, all that body weight exercise you get just picking up and chucking snowballs, or building a snowman, not to mention the leg and bum toning from cliimbing back up the hill before sledging down again!!!  Well, I'm tired just thinknig about it!  Get out there and have fun ladies XxX
First Class of Circul8
1/6/2013 12:55:22 PM
First session of 2013.  Great to see you all again!
Hopefully we will have some new starters next this space and tell all you friends x

Return of Circul8 for 2013
12/26/2012 4:14:59 PM
Hi All.  We return to Circul8 on Sun 6th Jan 2013.  Hope you are having a great holiday and can't wait to whip you all into shape for next summer.  Spaces available for all payment options x
Special Christmas Bonus Offer
12/15/2012 8:55:25 PM
Give yourself a Christmas Bonus ~ Free taster session of Circul8 (special offer)
Places available for free taster session of Circul8.  Last session before Christmas ~10am @Gymies Gym
Places available for membership and pay-as-you-go starting Jan 2013
26 items total 1  2